Avoided eating after dinner and drank a lot of water. I also ate significantly more protein than normal.
Starting Weight = 267.0
Last Week's Weight = 225.5
Today's Weight = 219.5
Weight Loss in past week = 6.0 pounds
TOTAL WEIGHT LOSS
= 47.5 pounds
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4 comments:
WOW!! Way to go ..... even with the Skittles and Starbursts!!!
YOU ARE THE MAN!!!
Lonny
i expect 50 by next week. no time to slack off now.
Man, I wish I could lose some weight like you are.
well done!
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