I had a bad week. I didn't pay much attention to what and when I ate.
Starting Weight = 267.0
Last Week's Weight = 223.0
Today's Weight = 224.5
Weight Gain in past week = 1.5 pounds
TOTAL WEIGHT LOSS
= 42.5 pounds
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1 comment:
there will always be those "up" weeks - just don't let it be the beginning of a spiral
you have done so great and look super; get back on the "change of eating lifestyle" horse and ride!!
You are an inspiration to me.
Love ya,
mom
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