UGH! Christmas should be banned for anyone who is trying to lose weight and shape up.
I ate horribly for about 3 days and I didn't exercise at all on Christmas Day or the day after.
Now, back to the grind. I got back up on that "horse" yesterday.
Starting Weight = 267.0
Last Week's Weight = 260.0
Today's Weight = 261.5
Weight Gain in past week = 1.5 pounds
TOTAL WEIGHT LOSS
= 5.5 pounds