Sunday, December 19, 2004

Endorphins and all that jazz

So, you may be asking, how is the fat guy losing the weight?


I have been eating less and exercising. I'm using a great site to log my activity. It's The President's Challenge Physical Activity & Fitness Awards Program.

I recommend finding others to join you in logging activity. That provides some accountability and a little competition if that would help keep you motivated.

The eating less part is both easy and hard. I've cut down on how much I eat at every meal. Plus, I've stopped grabbing a bag of M&M's or Skittles each afternoon. Additionally, I've tried to increase my water intake.

A lot of people have openly commented about how I decided to start this at the wrong time. That is, right during the holiday season. Well, the bottom line is that there is never a good time to start a program like this, so there's no better time than now. My goal (even more than the weight and clothing targets) is to get to the point where I can stop taking blood pressure and cholesterol medicine. That's tedious and costs me $50 per month. I assure you that I have better uses for that money.

1 comment: